Counselling & Psychotherapy

Clients will often say they have become aware of a change, but struggle to pinpoint how it happened within their therapy. So I decided to write a post to help explain this, as neuroscience explains scientifically that the change clients experience is a result of neural plasticity, the brain's capacity to change. Dan Siegel said ' Where attention goes, neural firing flows and neural connections grow' N eural plasticity is one of the key foundation stones for emotional healing

Taking care of yourself doesn't mean me first, it means me too. Few words cause us to judge so instantly as those about us.We can find...

When people ask what I now do for a living there is a mixture of fear and intrigue when I say I am a counsellor – well that is once we...